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Information Page for Therapists: 
Risk of Eye Damage from Bright and Blue Light Therapy 

There is good reason to be concerned about retinal damage from the use of bright and blue light therapy sources. Blue wavelengths of visible light causes oxidative damage in retinal tissue and the resulting debris accumulates within the retina over a lifetime. This accumulation of oxidative debris has been shown to be involved in the formation of age-related macular degeneration.

The risk of damage to the retina from blue light is increased in people with retinal damage, those who use photosensitizing medications or supplements, and older people. Even a young person with a healthy retina faces a significant risk of advancing the onset of macular degeneration and blindness by many years with long term, repetitive exposure to the blue wavelengths of light from a "bright" or blue light therapy unit. Several specialists involved in research of the pathogenesis of macular degeneration now recommend that everyone use sunglasses that block blue visible light in order to limit the amount of blue light reaching the retina over a lifetime.

While the proposition that increased exposure to blue light may double a persons risk of becoming blind in their lifetime may appear to be an overstatement of the degree of risk from the use of bright light and blue light therapy devices, it is not. The two major epidemiological studies on the causes of blindness and visual impairment in the U.S. found that the development of macular degeneration is related to the amount of exposure to visible blue light in the years preceding onset.

Data from the more recent study showed that an increase of 3 hours of daily exposure to sunlight for people in their teens and thirties advances the onset of macular degeneration in these individuals by 10 years.1 As both papers pointed out, it is established that the only contributing element of sunlight towards the pathogenesis of macular degeneration is from the blue visible light wavelengths.1a, 2 More recently, a study using objective measurement of lifetime sunlight exposure also found that the pathogenesis of AMD is linked to cumulative sunlight exposure, i.e. the cumulative exposure to blue visible light wavelengths over a lifetime.3

25% of people in the developed world will have vision problems caused by age-related macular degeneration by age 75, (10% 65-74 and 25% over 75 have severe vision loss). For people with a family history of macular degeneration, the prevalence of severe vision loss increases to 54% at age 75, and 64% at age 85. A 10 year advance in onset of AMD would dramatically affect the lives of a large proportion of light therapy users, and would more than double the likelihood of becoming blind in their lifetime.4, 5 

It is primarily the blue wavelengths of light (400 - 475 nm) in light therapy devices that are of concern. Blue light contributes about 90% of the risk of photochemical retinal damage from fluorescent lamps and sunlight, which is why the term "blue light hazard" is used to describe this risk. Recent studies on light exposure of mammals, as well as in vitro studies and post-mortem analysis of the human retina that examine the mechanisms by which cumulative blue light exposure induces retinal degeneration, all support the thesis that repetitive exposure to blue wavelengths of visible light promotes the development of ARMD.6 

A senior researcher in the field of light therapy who studied spectral sensitivity of light therapy has pointed out that there is no need to use potentially hazardous blue light wavelengths as these wavelengths provide no increase in efficacy over the green light wavelengths in the spectral region of 500 nm. Light therapy devices emiting shorter wavelengths of light should not be used until the potential hazard from blue light from light therapy devices is resolved. In the wordsof this researcher, "It should be noted that broad-spectrum white light, traditionally used for bright light therapy, also contains blue light of potential concern particularly for very high intensity, long-duration exposure. Clearly, the safety of bright light therapy for people needs investigating. In the meantime it would be suggested that light in the 500 to 530 nm wavelength range (blue–green) should still be effective while avoiding the putative blue hazard".7

To see the extent of concern regarding the link between blue light exposure and ARMD that is shared by numerous research groups around the world, please see a list of some of the studies presented at the 2006 ARVO meetings that address this matter.  Without exception all these abstarcts, and subsequent abstracts presented at the 2007 and 2008 ARVO meetings, are consistent with the thesis that the blue light exposure contributes to the development of ARMD. See ARVO 2006. Considering 10 million Americans have lost some or all of their vision as a result of ARMD with normal light exposure, it makes sense to avoid additional retinal stress induced by bright and blue light therapy devices if other options are available.  See ENDNOTE below

There are a number of factors inherent in the manner of use of light therapy that increase the risk of retinal damage and the resulting loss of vision by users of bright or blue light therapy. For a more complete, annotated discussion of this risk please see Risk Factors of Bright and Blue Therapy

A Short Synopsis of the Pathogenesis of Macular Degeneration Induced by Blue Visible Light

The known pathogenesis of Age- Related Macular Degeneration is related to the accumulation of oxidative debris within the cells and intercellular spaces adjacent to the macula, a small region of the retina that is primarily responsible for vison. This debris, known as lipofuscin when within cells and drusen in the intercellular spaces adjacent to the retina, substantially consists of indigestible material which is primarily generated from the absorption of blue light by photoreceptor cells. This debris accumulates over a lifetime, and generates large amounts of radical oxygen species when, in turn, it absorbs blue visible light. These radical oxygen species are capable of directly inducing cell death, of causing chronic inflammatory responses within the cells adjacent to the retina, and of generating additional oxidative debris that accumulates between the cells which nourish and remove waste materials from photoreceptor cells and the membrane through which these cells access the blood supply in order to absorb nutrients and dispose of metabolic waste. All three of three of these processes are associated the development of slow deterioration of vision called "dry macular degeneration".

The generation of the large amounts of radical oxygen species when the intracellular debris, drusen, absorbs blue visible light, can also damage the membrane separating the retina from the blood supply and allow for its permeation by small weak capillaries. When these small capillaries invade the macular region of the retina they are susceptible to leakage. This results in a rapid deterioration of vision. This is known as the “wet” form of macular degeneration. For a more complete annotated discussion of the role of visible blue light in pathogenesis if AMD please see A technical discussion on the contribution of exposure to blue light (400-480nm) to the pathogenesis of AMD.

Sunnex Biotechnologies' Lo-LIGHT technology is a safe, low intensity alternative to bright light therapy. It is the only light therapy device that filters out dangerous high-energy blue light rays. While some "blue light" therapy devices emit wavelength in the 460 - 465 nm range, which is 70-80 % of the maximum blue hazard, the blue-green light ( peak 500 nm) used in the Lo-LIGHT is less than one-tenth as hazardous to the eye as blue light with a wavelength of 440, where the blue hazard peaks according to the International Commission on Non-Ionizing Radiation Protection.

1. Sunlight and the 10-Year Incidence of Age-Related Maculopathy: The Beaver Dam Eye Study, Correction. Arch Ophthalmol. 2005 Mar;123(3):362} Tomany SC, Cruickshanks KJ, Klein R, Klein BE, Knudtson MD
1a. Sunlight and the 10-Year Incidence of Age-Related Maculopathy: The Beaver Dam Eye Study. Arch Ophthalmol. 2004 May; 122(5): 750-7} Tomany SC, Cruickshanks KJ, Klein R, Klein BE, Knudtson MD
2. The Long Term Effects of Visible Light on the Eye. Archives of Ophthalmology 1992; 110:99-104. H.R. Taylor, S. West, B. Munoz, F.S. Rosenthal, S.B. Bressler, and N.M. Bressler.
3. Age-Related Maculopathy and Sunlight Exposure Evaluated by Objective Measurement. British Journal of Ophthalmology 2008;92:630-634; M Hirakawa et al 4. Opening New Fronts in the Battle Against AMD. Review of Ophthalmology Vol. No: 14:5 Issue: 5/1/2007. Thomas A. Ciulla
5. Age-related Macular Degeneration in Very Old Individuals with Family History. American Journal of Ophthalmology Volume 143, Issue 5, May 2007, Pages 889-890. Asbjorg et al
6. Age-Related Maculopathy and the Impact of Blue Light Hazard. Acta Ophthalmol Scand 2006 Feb; 84(1):4 -15 Review Article: Algvere PV, Marshall J, and Seregard S
7. Clinical Management of Delayed Sleep Phase Disorder. Behavioral Sleep Medicine 2007, Vol. 5, No. 1, Pages 57-76. Leon C. Lack
8. Do blue light filters confer protection against age-related macular degeneration? Prog Retin Eye Res. 2004 Sep;23(5):523-31. Margrain TH, Boulton M, Marshall J, Sliney DH.
9. Light-Induced Damage to the Retina: Role of Rhodopsin Chromophore Revisited. Photochem Photobiol. 2005 Nov-Dec;81(6):1305-30. Review. Rozanowska M. Sarna T

ENDNOTE
Some manufacturers claim that authoritative sources have determined their products are safe. An examination of these claims show that the rationale for the safety of these products are based on the intensity of blue light needed to induce a retinal lesion in an animal retina, 50% of the time. This manner of analysis for acute retinal damage, whether flawed or not, is not logically applicable to the determination of the hazard to vision from AMD, the pathogenesis of which appears to be related to cumulative sub-threshold retinal stress over a lifetime.

These same authoritative sources also state "we believe that there is support for the long-held belief that light has a role in the pathogenesis of ARMD. That is, the recent findings that antioxidant therapy has a protective effect confirms that oxidative stress has a role in the pathogenesis of AMD and laboratory studies have demonstrated that light, and in particular blue light, is a source of oxidative stress via its interaction with retinal chromophores. Therefore a reduction in blue light exposure might reasonably be expected to reduce progression in ARMD"8 This is consistent with other investigators who have explained that "avoiding exposures to bright short-wavelength [blue] light is the simplest preventative measure against light damage".9

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